Your breath is the essence of life.
Breathwork opens you to experience this life-giving force in a whole new way. Utilizing the time-honored practice of circular, connected breathing, we can clear the body at the cellular level of old unwanted emotions, beliefs, energy patterns, and unresolved traumas. It is a profound tool for integrated transformation of body, mind and spirit.
A Shift from Thinking & Doing to Feeling & Being
To deepen this transformational experience, each 3.5-hour workshop artfully combines the powerful benefits of Breathwork with complementary healing practices: Gentle Yoga & Yoga Nidra.
Through kind movement and light stretching, Gentle Yoga allows us to inhabit our bodies, preparing us to delve into the physical practice of Breathwork.
Gentle Yoga and Breathwork are Doing practices. To be the most effective, they need their equalizing counterpart: the practice of Being. A long guided relaxation, Yoga Nidra creates space for us to rest in the subtlety and vastness of Being, releasing all effort and integrating our healing.
Stacy Worley, CAS, RYT500 (5 Element Living)
Stacie Beam-Bruce, LICSW, ACHt (Centerpoint Hypnotherapy & Counseling)
Registration: Please contact Stacie Beam-Bruce at email@example.com or 425-202-5653. Space is limited. Thank you for registering early!